New Paradigm Wellness: Functional Medicine and Human Design with Hope Pedraza

How true healing happens when we integrate the physical, emotional, and energetic aspects of health.

Why learning your body's language—its signals, sensations, and subtle cues—is the foundation for self-healing and empowerment.

How burnout often stems from over-identifying self-worth with productivity, and why healing requires shifting your frequency and cultivating safety around rest.

How reframing rest as a safe, worthy, and necessary part of healing can rewire long-held trauma responses around overworking and "doing enough."

How energy centers such as the root (linked to adrenals) and the solar plexus (linked to detoxification) reveal how stress and suppressed emotions directly impact physical well-being.

Why foundational minerals like magnesium, sodium, and potassium are the body's "spark plugs," essential for hydration, hormone balance, and cellular repair.