As with many things in the medical world, there is a lot of conflicting information out there, and it's important we cut through the noise to find the truth so that we can live, age and feel WELL.

In this inspiring episode, we sit down with Dr. Sharon Stills, naturopathic medical doctor and women’s health expert, for a deep conversation on how to gracefully navigate every stage of a woman’s hormonal journey—from perimenopause through menopause and beyond.

Dr. Stills shares why understanding our hormones is key to thriving, not just surviving, during these transitions. From addressing common symptoms like sleep changes, mood swings, and weight gain, to uncovering the gifts of postmenopause, Dr. Stills emphasizes that women don’t have to “fall apart” as they age. Instead, with the right tools and mindset, these years can be a time of renewed vitality, wisdom, and joy.

But it does require knowledge--including knowing more about what your body truly needs to thrive in every season of life. And knowing that we have. been given some very bad information, and it's time to get the truth and the help and support we all need.

Episode 164: "Not Your Mama's Menopause" with Dr. Sharon Stills