You already know Brainspotting can get you out of old patterns and into consistent and focused action on your goals. But where do you even start? Especially if you only know one (or maybe even none) of the Brainspotting setups? In this episode, I'll give you a map for how to build an effective Self-led Brainspotting practice.

You don't want to miss:

The 4 vital issues you need to address in my opinion
What happens if you skip just one of these recommendations
The often-forgotten importance of using Brainspotting to clear and recharge your internal processing systems

PLUS, how many setups do you need for the ideal Self-led Brainspotting practice?

Links and resources:

Email me the word CALL at carolynrobistowconsulting@gmail.com if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.
Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at https://carolynrobistow.net/daily
Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes

Follow me on Instagram: @carolynrobistow
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
Other Brainspotting Resources and Provider Directory: www.brainspotting.com

Tip 21: Create a Space of Kit [Habit 10: Movement]