這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，身兼兩職的他怎麼看待訓練，這幾我們也討論到很多的傷後恢復，希望大家喜歡
00:15 自介
02:09 does be a PT change the way you view performance training
03:40 from rehab to performance
07:30 how long is it going to take
09:10 rotational movement
12:15 layout for combine prep
21:30 what it’s like to train basketball player s
25:55 How to decrease the chance to get hamstring injury
如果喜歡的話
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我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
