186 SOLO: Perimenopause, ADHD and the midlife mental load

Nov 21, 2025

Ask episode

Chapters

Transcript

Episode notes

In this solo episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen dives into the rising conversation around ADHD and perimenopause. Drawing from personal experience, research, and lived insight, Ann Marie explores how midlife hormone shifts may intersect with neurodivergence – and how confusing, frustrating and illuminating that process can be. This episode is a candid, powerful reflection on mental health, executive function and how being a woman in midlife calls for compassion and curiosity.

Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order.

Highlights

Ann Marie reflects on the constant battle to get information right in a world full of misinformation.
The emerging connection between perimenopause, ADHD, and hormonal changes.
Research shows ADHD traits can intensify menopausal symptoms—even in undiagnosed women.
Ann Marie shares her own experience recognizing lifelong ADHD tendencies.
Sensory sensitivity, rejection sensitivity, and how they show up in midlife.
Why she hasn’t pursued an official diagnosis – and how nervous system healing has helped.
The pain of not being taken seriously when you open up about neurodivergence.
Testosterone’s overlooked role in executive function and how HRT may help.
Why a holistic approach is essential for navigating neurodivergence in midlife.
The power of being seen and heard – how a simple conversation at work changed everything.

This podcast is hosted by Ann Marie McQueen, journalist and founder of Hotflash inc, the world’s only reader-supported, research-based platform covering all aspects of menopause and midlife. With more than 30 years in journalism, Ann Marie provides evidence-based content, expert interviews, and deeply personal conversations to help women around the world navigate this pivotal life stage.

If you enjoyed this episode, please share it with someone who might benefit – and don’t forget to subscribe, rate, and review the show. To get the latest research and real talk on perimenopause, menopause, and midlife straight to your inbox, subscribe to the Hotflash inc newsletter at hotflashinc.com.

Join the Hotflash inc perimenoposse:

Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack

See hotflashinc.com/privacy-policy for privacy information