

Kathleen Trotter - Habits by design rather than habits by default!
Nov 8, 2022
51:11
Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.
This episode covers a few areas including:
- Layers of the onion
- Exercise as a non-negotiable in my life
- Automatically rescheduling
- Cognitive benefits of exercise
- Mood journal
- To make habits habitual, you have to be intentional
- Paying off the exercise debt
- How to create the habits to make you become the person you want to be
- The Magic Penny
- 10 minutes exercise a day
- Andrew Huberman on the Impact Theory podcast
- Kathleen's reason for wanting to get into exercise initially
- Ditch the shoulds
- If you don't start, you have nothing to iterate
- We're not very good at being bad at things
- Toxic positivity
- How Kathleen's first book came about
- Stop judging yourself and move
- Mindset, Nutrition & Fitness
- Kick Your Ass with Compassion group coaching
- Growth mindset
- Orthorexia
- Exercise and kids
Full shownotes including a transcription available at:
https://tonywinyard.com/kathleen-trotter/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz