Tell Me with Ellen Pompeo Lisa Bilyeu
May 11, 2022
Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, shares her journey in empowering women through her work and her book, Radical Confidence. She discusses using fear as fuel for growth and transforming negativity into motivation. Lisa reveals her own path from traditional roles to pursuing her passions, emphasizing the importance of self-discovery and resilience. The conversation touches on balancing wellness and self-care, particularly in today's challenging world, encouraging listeners to embrace their unique aspirations.
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Radical Confidence Through Negativity
- Confidence is a continuous process, not a one-time achievement.
- Using internal negativity as fuel can help build the courage to act despite fear.
Process Fear Before Action
- Process your fear and worst-case scenarios honestly before committing.
- Decide to pursue growth by giving your best effort and don't let fear stop you.
Use Emotional Sobriety
- Gain emotional sobriety to respond thoughtfully rather than react emotionally.
- This improves decision-making and preserves integrity in difficult situations.
