077 - What is it that you want? How do you want to feel today?

They're seemingly simple questions, but few of us take the time to ask ourselves—or to get clear on the answers. This week I'm joined by podcast regular Heather Lahtinen to talk about why it's so important to set intentions, and how to do it effectively. Also in this episode: bobbleheads, "safety mode," and road-trip woes.

What To Listen For:

The important difference between goals and intentions
How to phrase your intentions to increase their power
What triggered Heather's recent meltdown, and how she turned things around
The Contrast/Clarity method for figuring out what you want
This year's hottest Christmas present—add it to your wish-list!

Setting intentions doesn't have to be a complicated process—but it is a critically important process. This week's episode will get you headed in the right direction.

Resources From This Episode:

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The Power of Intention with Heather Lahtinen