Unapologetically Sensitive
181 Self Advocacy and Needing Help
Mar 7, 2023
The podcast discusses the taboo around talking about certain subjects, the importance of self-advocacy in the medical system, and the difficulty of asking for help. The hosts share personal health issues, stress the significance of self-compassion, and explore the positive impact of seeking assistance in overcoming shame and fear of judgment.
30:38
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Quick takeaways
- Openly discussing health issues fosters community and understanding through validation and normalization.
- Overcoming shame and seeking support challenges societal norms, promoting self-compassion and vulnerability.
Deep dives
Discussion on the importance of seeking support and sharing experiences
The episode delves into the significance of seeking support during challenging times and not being afraid to share personal experiences. By discussing health issues openly with someone trustworthy, individuals can receive validation and normalization, fostering a sense of community and understanding. The podcast highlights the impact of self-compassion and mindfulness in processing reactions to difficult situations, emphasizing the need to address negative self-talk and seek empowerment through seeking support and validation.
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