Episode 24: IFS Therapy with Melissa Guttman, IFS Therapist

Melissa Guttman is an IFS (internal family systems) and music therapist who helps highly sensitive empaths raised by narcissists un-gaslight themselves and trust their emotions and intuition. Melissa has survived addiction and trauma and found hope at rock bottom. She knows what it's like to be overwhelmed and she has a treasure chest of tools to help find balance, calm, and inner peace. Melissa could win the Nobel Peace Prize for this episode as far as I'm concerned. The way she masterfully explained and made extremely complex things seem so simple blew my mind and reinforced to me just how good she is at what she does!

Connect with Melissa:

Instagram - @ifs_witch

Website - www.ifswitchtherapy.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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