This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

On this week’s episode of Quantum Conversations, we dive deep into the fascinating world of thyroid health. We’re exploring everything from the impact of diet and environmental stressors on your thyroid to the surprising connection between your nervous system and thyroid function. We share practical tips on managing stress, adopting a thyroid-friendly diet, and even how therapies like craniosacral can make a difference. Plus, we talk about the importance of detox pathways and why supporting your body's natural detox mechanisms is crucial before diving into herbal protocols. Join us as we unravel these complexities and offer actionable strategies to support your thyroid and overall well-being. Tune in for a blend of science, personal stories, and holistic health tips that will leave you feeling empowered and informed!

(00:01:38) Autoimmune Paleo Diet for Optimal Thyroid Health

(00:03:36) Optimizing Thyroid Health Through Environmental Factors

(00:12:24) Thyroid Autoimmune and Neurological Health Concerns

(00:17:50) Emotional Release for Stress Resilience

(00:25:46) Therapeutic Impact of Craniosacral Therapy for Children

(00:32:27) Toxins' Role in Autoimmunity Development

(00:36:29) Optimizing Detox through Gentle Drainage Support

(00:38:57) Optimizing Detox Pathways for Herbal Protocols

(00:54:31) Healing Autoimmune Health Through Balanced Nutrition

(00:58:07) Toxins' Influence on Thyroid Function

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Kotlin, Swiftly | CR 257