Hot Topics in Menopause: Round Table with The Meno Besties

Sep 27, 2025

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Are you ready to unravel the mysteries of menopause with a sprinkle of fun and a dose of expertise? Join us for a lively roundtable where Dr. Fiona Lovely, Zora Benhamou and Karen debunk myths and bring clarity to this transformative life stage. Ever wondered why menopause is often compared to "reverse puberty," or how unresolved childhood trauma might affect hormonal health?

Have you ever questioned if stress could be accelerating your journey into perimenopause? This episode dives into unexpected challenges women face in their late 30s and beyond. What's the real story behind hormone replacement therapy, and how can you navigate it effectively with personalized care?

Discover the intriguing connection between the vagus nerve and hormonal balance. How does societal stigma impact our understanding of menopause, and what role does education play in reshaping this narrative? Why is it essential to embrace menopause with confidence and clarity? Tune in to explore these captivating questions and more!

In this episode, we uncover:

How societal stigmas shape perceptions of menopause and ageism.
Why hormonal shifts can be likened to "reverse puberty."
The impact that stress has on hormonal health and fertility.
How to optimize hormone replacement therapy for best results.
Why understanding the vagus nerve is key to hormonal health.

Don't miss out on this empowering conversation that challenges norms and enlightens listeners. Dive into this episode to engage actively in your health journey with confidence and clarity!

Download our CHEAT SHEET to finding your optimal HRT dose.