While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it.

We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health.

Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method.

What we discuss:

The importance of fiber in diet (95% of Americans don't get enough)
Why fiber should be prioritized over protein for better nutrient absorption
Biohacks for reversing biological age
Kris's 10-day Vipassana silent meditation retreat experience
How Kris reduced his biological age to 26 years old
EMF mitigation practices
EBO2 blood filtration therapy for removing toxins
Perspective on NAD supplementation (preferring trickle dosing over IV

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

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Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.

Momentous: Shop this link and use code Jen for 20% off

To learn more about Kris Gethin:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

Youtube: https://www.youtube.com/krisgethin

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

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