8 Strategies for Cultivating a Vitality Mindset

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!Health, too often, is used as some relative term more descriptive of an absence of obvious ill symptoms than the kind of well-being I’m after. It smacks of problem-solving rather than growth. Vitality, on the other hand, ups the ante considerably. It suggests living from a different, more energetic, more fulfilling place.Allow yourself to define your own vision of vitality, but commit to revisiting that vision periodically – accepting and anticipating more for yourself as you grow into the process.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)