We often wait to get started on projects or activities until we are motivated. But the ‘I’ll start when I’m motivated’ is leaving us stuck and stagnant. That’s because it’s momentum that builds motivation - not being still. Stillness stifles. Momentum motivates. Once you get going on your next project or new activity the motivation that you’ve been looking for will build as you grow the muscle of your work.

LESSONS: Stillness stifles. Momentum motivates. Don’t wait on getting motivated to get moving. Your movement will grow the motivation. Start anywhere and keep pushing onward.

SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence

© 2018 Spartan

Momentum That Sparks Motivation - SPARTAN MIND ep. 017