Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
May 1, 2023
01:03:36
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let's be honest, physically you can only produce or ingest so much. Real transformations come from the mind.
Fitness Stuff (for normal people)