#TRDCSHOW S8 E38

Controlling your emotions whilst in the car is a must, if you want to win.

Here is one of the easiest and quickest mental performance technique (breathing) around. Train this in and it can be a game changer.

Timestamps:
0:00 Intro
0:15 Jax's question - Over Driving
3:52 My favourite uick mental technique
4:56 How to breath on track
6:51 Where to breath
8:22 Train this in
8:51 Step 2 of breathing (command)
10:17 Step 3 of breathing (affirmation)

Enzo

Keep your questions coming

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♛ ENZO'S BOOKS ♛
If you want to read my books or listen to the Audiobooks then you can click below:
The Warrior’s Mind (Mental Training) https://amzn.to/3tKt0yf
Get The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU

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Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard.

View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nM

We ensure that all images and video used are all for educational purposes so fall within the Fair Use policy.

Thank you to all contributors.

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Top Breathing Technique for Race Drivers