Norway's Sondre Moen smashes the European marathon record, racing to a sub 2:06 in Japan. His coach responds. It'll be no pushover for Mo in London as the world's number one marathoner Eluid Kipchoge announces he's on the start line. Sarah Hall wins in the US, Paul Robinson runs a crazy mile in Antarctica. Training Talk is with Mario Fraioli, Santa's Sack is back, Facebook Friday is here, plus you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad.