S 588: Unlocking the Science of the CGM: Using Technology in Transformations for Sleep, Blood Sugar, and Stress Analysis Via the Continuous Glucose Monitor

I wanted to revisit a popular topic and share some nuances and additional thoughts I have around CGM's or continuous glucose monitors. We'll discuss some long term health implications, the importance of an individualized nutritional approach and where CGM's benefit us with that pursuit, sleep and blood glucose, and more. Topics include:

- CGM’s and Fat Loss

- Please Share, Rate, and Review

- Long Term Health Discussion

- Insulin Resistance

- Individualized Nutritional Approach

- Similar Episodes in the Feed

- Enter the CGM

- Sleep and Blood Glucose

- Blood Glucose Spike Reduction and Lifestyle Habits

- My FNMS Program

- Getting Bloodwork Done First

- Paying it Forward and Sharing

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