Contact me for a free session, visit: www.robertjamescoaching.com

Getting out of your head and into your body is one of the best things you can do for yourself when it comes to OCD and anxiety. Movement is key to this.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Episode 95 - The Importance Of Movement For OCD & Anxiety