In this episode I talk with the lovely Bre Williamson about transforming anger & anxiety into a power rather than a hindrance. She shares her favourite meditation practice, the Green Tara sadhana, which connects us to our inner wisdom of compassion through action and the feminine power of creating life. We get real about how parenthood changes our practice and ways we can let go of the "perfect" to reach for the beautiful reality of the journey. You can find Bre on instagram @brecwilliamson and more about her yoga studio True North at www.thecollectiveattruenorth.com
Messy, Luminous, Being Podcast