Nicole Gfeller, an art therapist shares her story with us today. She dives into some of her childhood experiences and talks about how she went from being shut down emotionally to re-integrating her body and feelings. Nicole also gives us some amazing practical ways we can start doing art therapy on our own if seeing an art therapist isn’t quite in the budget.

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51 [S3 E11] Nicole G. - Emotions Are Not Our Enemies