Anyone else having a problem getting #qualitysleep? Well you’re not alone. The bitches are #sleepdeprived and we have Dan Gartenberg, Ph.D, Sleep scientist on to talk about all things sleep. What behaviors can we engage in to improve our sleep quality and sleep duration? Also tune in to hear about the funny connection about how we got in touch with this cool dude. Love ya. Mean it.

Show notes:

https://www.health.com/condition/sleep/what-is-orthosomnia

Check out Dan’s website: https://sonicsleepcoach.com/

Support us and help us continue to shoot the shit with a side of behavior: www.patreon.com/behaviorbitchespodcast

Can a girl get some F#%king sleep?