The Get Better Not Older Podcast Autophagy Explained: The Secret To Avoiding Wrinkles & Disease
As we age, our cellular health becomes the cornerstone of how we look and feel. This episode reveals how maintaining strong, healthy cells can prevent wrinkles, promote firm and vibrant skin, and ward off chronic diseases. At the heart of this discussion is autophagy, the body’s natural cleanup process that clears away damaged cellular components to rejuvenate the body from the inside out.
Wrinkles and sagging skin are not just surface-level concerns—they often stem from cellular degradation. Factors like oxidative stress, inflammation, and the presence of “zombie cells” (damaged cells that linger and harm their neighbors) accelerate visible aging and undermine health. These cellular issues also contribute to chronic diseases, including heart disease, Alzheimer’s, and diabetes. Understanding and addressing these factors can help slow the aging process and boost longevity.
The episode dives into practical strategies for cellular health. Intermittent fasting, even with a simple 12-hour overnight fast, activates autophagy, which repairs damage and prevents cells from deteriorating prematurely. Proper exercise plays a crucial role as well, enhancing oxygen delivery and improving immune function, which helps protect the skin and body from aging and disease. Hot and cold exposure, such as saunas and cold plunges, can also stimulate cellular resilience, creating stress responses that promote repair and renewal.
Nutrition is another cornerstone of cellular health. Collagen supplementation supports skin elasticity and joint health, while antioxidants combat oxidative stress, protecting cells from damage. Avoiding processed foods, excessive sugar, and inflammatory seed oils is key to reducing premature cellular aging. Balanced meals rich in whole foods provide the necessary nutrients to fuel and repair cells effectively.
Sleep is a critical factor often overlooked. During deep rest, the body focuses on repairing damaged cells and flushing out toxins. Poor sleep deprives cells of this recovery time, accelerating visible aging and weakening the immune system. Prioritizing consistent, high-quality sleep is essential for maintaining vibrant skin and overall health.
By adopting these lifestyle changes—fasting, exercise, nutrient-rich eating, and better sleep—you can take control of your cellular health. Aging doesn’t have to mean wrinkles, sagging skin, or chronic disease. Instead, it
Resources & Links
- All programs and protocols referenced can be found at heydrrob.com
Dr. Rob’s Recommended Brands:
- Peluva: https://peluva.com/DRROB
- Rho Nutrition: https://rhonutrition.com/DRROB
- Ketone-IQ: http://ketone.com/DRROB
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