Ep 82- Purposeful Movement: The Golden Ticket for Strength Training for PERFORMANCE

Lift Heavy Sh!t! May be the current mantra, and while it offers some returns, there's a far smarter way to work, that will offer you even better returns: Purposeful Movement.

This week we take a deeper look into what purposeful movement is, and how you can begin to think on how to build purposeful movement into your programs, for far better results.

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