How intense should your recovery workout be?

With gyms, running tracks, and other sports activities opening up once again after the lockdown, one is surely excited to get back to hit the road.
But you do need to recover after that training. How can that be done?

Listen to well-known sports physiotherapist Neha Karnik talk about it!

Full Episode Link: https://eplog.media/episode/ep-34-how-to-recover-the-right-way-ft-dr-neha-karn

 

A Small Note:

The last year or more has been a tough one for all of us. And the second wave of COVID-19 has been much worse.
To help those affected by the pandemic in India, the podcasting community has come together under the #PodForChange banner to raise funds through an exclusive NGO partner, Give India.
Join Ep.Log and #PODFORCHANGE as we look to make a positive impact in the lives of those affected by COVID19.

Please visit the link: tinyurl.com/PodForChangeIndia.
Remember, someone really needs the help.

 

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