Do you really know? How can I protect myself from winter viruses?
Dec 12, 2024
Winter brings cozy gatherings but also a surge in virus transmission. The dry air in enclosed spaces can weaken our defenses, making us more vulnerable. Discover how our bodies respond to these invaders. Learn effective prevention strategies to boost immunity and ensure proper ventilation. Can antibodies always protect us? What about those pesky stomach bugs? Tune in for quick and informative tips to stay healthy this season!
AI Snips
Chapters
Transcript
Episode notes
Winter Virus Transmission
- Winter's tendency to keep people indoors creates a breeding ground for viruses.
- Dry air weakens nasal passages, making us vulnerable to infections through the nose, mouth, and eyes.
How Viruses Work
- Unlike bacteria, viruses take energy from host cells.
- White blood cells create antibodies to fight viruses, but this takes several days, allowing the virus to take hold.
The Flu
- The flu spreads through respiratory droplets and contact.
- It is contagious for about three days and causes fever, muscle aches, and fatigue for three to seven days.