We are once again in the midst of the annual abstinence challenge known as “No Nut November.” Basically, it involves men giving up ejaculation for the entire month (i.e., no “nutting” allowed). Those who partake do so for a wide variety of reasons, but they seem to be rooted in the idea that masturbation and orgasm are somehow unhealthy. So what does the research actually say? Let’s talk about it!

For today’s episode, I’ve pulled together some of my favorite clips on the history and science of self-pleasure from the archives. My guests include Dr. Eric Sprankle, Marie Aoyama from TENGA, Harvard professor Carole Hooven, urologist Joshua Gonzalez, sleep researcher Michele Lastella, and sex therapist Emily Jamea. This fascinating group of folks will answer the following questions for you:

How long have humans been masturbating?
What do humans think about when they masturbate?
Does abstaining from masturbation boost testosterone?
Can abstinence improve athletic performance?
Can masturbation help us fall asleep faster?
How can we have a healthier relationship with self-pleasure?
How can we get more pleasure from masturbation?

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

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