Replay: Distraction Strategies for Adults

Jul 11, 2024

Discover how play is not just for kids. It serves as an incredible stress reliever for adults too! Learn about the importance of taking playful breaks and the transformative power of a playful attitude. Janine shares tips for integrating fun activities into your daily routine. Explore how reconnecting with what brings you joy can enhance your overall well-being, and remember to give yourself a little time for that much-needed fun!

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ADVICE

Embrace Play Breaks for Stress Relief

Take a 'play break' to relax and refresh your brain.
Integrate playful activities into your day for stress relief and creativity.

INSIGHT

Play's Broad Impact on Adults

Play is often frowned upon for adults, but it is essential for learning and social skills.
Playfulness can enhance work, relationships, and overall life quality.

ANECDOTE

Airport Flight Attendant's Playful Spirit

Janine experienced an airport flight attendant singing joyfully, embodying a playful attitude at work.
Such playfulness can transform any workday by adding fun and lightheartedness.

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Playing is one of the biggest stress relievers in adults just as much as kids. It can help us look at life differently, have a break from life, be creative and lift your mood. In this episode Janine mentions a book called Play by Stuart Brown and Christopher Vaughan and some of the areas of play which are helpful tips and reminders.

In this episode Janine discusses:

How play removes stress for adults as well as kids

The importance of taking a ‘play break’

How to integrate play in your day as an adult

What a playful attitude can look like

Thinking about what you enjoy and incorporating these back into life now.

Coping Skills for Adults: https://copingskillsforkids.com/coping-skills-for-adults

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

—

About The Host - Janine Halloran

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

https://copingskillsforkids.com/newsletter

The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media

Facebook: https://www.facebook.com/janinehalloranlmhc

Instagram @janine_halloran and @copingskillsforkids

YouTube: https://www.youtube.com/@JanineHalloranLMHC

Pinterest: https://www.pinterest.com/encourageplay/

LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/