The Sadhguru Podcast - Of Mystics and Mistakes There is a lot more to life than your thoughts and emotions. #DailyWisdom
May 28, 2025
Discover the transformative power of thoughts and emotions in shaping your reality. Sadhguru emphasizes the importance of self-awareness and understanding your true self beyond your mental chatter. He discusses how embracing life's processes can lead to profound self-discovery. Tune in for insights on harnessing human potential and creating a joyful existence.
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Distinguish Self From Thoughts
- Negative thoughts become a part of you if you keep trying to remove them.
- Observing a life process helps create a separation between your true self and accumulated mental content.
Handle Negative Thoughts Differently
- Don't try to forcibly remove negative thoughts as it won't work 100%.
- Instead, focus attention on a life process like breath or heartbeat to distinguish yourself from your thoughts.