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Tom Jenkins and Michael Hanson sit down to talk about abstinence, fasting and arguably the biggest addiction of this century, porn.

The episode on porn addiction with Ian Koniak was our most popular yet and we wanted to dive deeper into the subject. We touch on the negative effects porn brings you, the benefits of leaving it forever, why it’s a subject not talked about, and how it should be.

We also touch on fasting, voluntary suffering and the reasons why it’s so good for you, emotionally, physically and spiritually.

Here’s the link to the episode with Ian Koniak: https://www.buzzsprout.com/2072571/12475997-porn-addiction-ep-18-ian-koniak

Podcast Chapters:
0.00 - Intro
0.52 - Porn and the Harm it Brings
3.00 - How Porn Has Evolved
4.35 - Semen Retention and the Benefits
12.31 - Fasting
16.29 - Using Fasting to Benefit the Homeless
17.11 - Voluntary Suffering and Pushing Limits
23.14 - Outro and Takeaways

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)