Unapologetically Sensitive 162 Rumbling with your Self-Worth and Value
Rumbling with Your Self-Worth and Value
What are you longing for? Is it to be heard, seen, understood, appreciated, valued? When you get what you’re wanting, can you take it in, or do you minimize it? Do you compare your life to others’ and feel like everyone else has their shirt together? Sometimes as a Highly Sensitive Person (HSP), you may feel shame when you either acknowledge your need/want, or when you actually get that need/want met. How does attachment play into this?
GUEST
Jen Perry, MSEd, MA, LPC
GUEST BIO
Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.
PODCAST HOST
Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us
LINKS
Developing a Growth Mindset with Carol Dweck- https://youtu.be/hiiEeMN7vbQ
Carol Dweck; a summary of fixed and growth mindsets--https://fs.blog/carol-dweck-mindset/
Mindset: The New Psychology of Success by Carol S. Dweck
Once Source of Bad Information by Robert Bly— https://voetica.com/voetica.php?collection=2&poet=647&poem=6268
Jen’s Links
Email: Jen@heartfulnessconsulting.com
Jen’s website: https://heartfulnessconsulting.com/
Patricia’s Links
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/
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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com