We can't believe it's been 3 years now since we decided to go ALL IN on the podcast. There’s been SO much healing, re-learning and letting go in these past 3 years and somehow it’s possible to sum up the hardest, most valuable lessons we have gained on our journeys together.

So in this episode, we reviewed the top FIVE LESSONS WE WISH WE KNEW SOONER.

Of course, we don’t actually wish we knew them sooner because every experience is what truly allowed us to integrate the medicine and the wisdom of the lessons…but dang it would have been nice!!!

These were the lessons that once had us spiraling lower, fighting against life and ourselves. But ALL OF IT…was for us. To be honest, this was one of our favourite conversations to date because it chronicles the journey, which is the very best part.

So let us know if you resonate with these five lessons and where you are on your journey in the free community!

And if you’re looking for IN PERSON community…we have 5 spots remaining for our intimate Mexico retreat this June 7th-10th, 2025. Details here:

https://shorturl.at/Yyln9

Join us in June 2025 for the annual Spiraling Higher Retreat.

https://shorturl.at/Yyln9

Join our FREE community: (We host free calls every month!):

https://tinyurl.com/Spiralinghighercommunity

WE FINALLY MADE MERCH! Find your new Spiraling Higher apparel here:

http://xmj6wr-xy.myshopify.com/

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@ginabourne

Instagram - https://www.instagram.com/ginabourne

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Princeton Colloquium on Public and International Affairs 'A World of 'Good and Evil'? The Return to Morality in Public and International Affairs' - J. Bryan Hehir: "Keynote Address: The Role and Use of Moral Principles in a Changing Political Context" - April 26, 2003