S 226: Q&A: Nutritional Periodization and Birth Control, Building, Burning, and Break Phases, Optimal Carbohydrate Consumption Pre and Post Workout, and More...

Back with another Q&A for your hump day and I received some great questions I don't believe I have addressed on the show including nutritional periodization and birth control, optimal carbohydrate consumption pre and post workout, what percentage of the year you should be in maintenance, and more. Topics and questions include:

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- 5 Star Rating, Please Review, and Share

- Previous Episodes

- Nutritional Periodization and Birth Control

- Building, Burning, and Break Phases

- Client Example

- Maintenance Phase Percentage in a Year

- Optimal Carbohydrate Consumption Pre and Post Workout

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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