Episode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia.
- Defining Low Carb High Fat (LCHF) Diets and Performance
- Evidence v Enthusiastic Debate
- Theory and Evidence of LCHF
- Fuel Systems & Real World Performance
- LCHF and Metabolic Flexibility & Exercise Economy
- Science To Practice
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We Do Science - The Sports Nutrition Podcast