You Are Heroic with Brian Johnson

PNTV - Letters From a Stoic

Aug 13, 2015
Dive into the wisdom of Seneca, a key Stoic philosopher from ancient Rome. Discover how character and virtues pave the way to true happiness through disciplined habits. Emphasize self-awareness and self-reliance as vital for personal growth, and embrace your imperfections as opportunities for improvement. The journey involves celebrating awareness of deviations from goals while taking bold steps toward personal development, all wrapped in a compassionate approach to self-care.
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INSIGHT

Character Determines Happiness

  • Our character is the only sure path to lasting happiness.
  • External events don’t dictate our happiness, our interpretations do.
ADVICE

Make Goodness a Habit

  • Work hard to make willpower a habit; let doing good become your disposition.
  • Habits shape character, which shapes your destiny.
ANECDOTE

Enjoying the Right Thing

  • Brian adopted a clean food habit he enjoys and finds vitalizing.
  • Enjoying what’s right is a powerful place to live from.
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