The Food Matters Podcast Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods π©Έ, irregular cycles ποΈ, night sweats π, anxiety π, mood swings π π, or trouble sleeping π΄ could be signs of perimenopause, the natural transition before menopause.
Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis π. Nat, a highly respected healthcare practitioner specializing in women's health βοΈ, natural fertility π±, and hormone balance βοΈ, brings her extensive knowledge from degrees in Health Sciences π¬, Chinese Medicine β―οΈ, and Acupuncture ιηΈ, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree π³.
As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast ποΈ, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths π«π£οΈ.
In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity β¨ and practical guidance to help you navigate this significant life stage with confidence πͺ.
You will discover:
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Why women are experiencing perimenopause symptoms earlier than they might expect π€π΅β‘οΈπ©
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How stress π© and elevated cortisol levels significantly impact sex hormones π’ hormonal imbalance and can exacerbate perimenopause symptoms π
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Natural solutions πΏ for perimenopausal relief ππΈ
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The importance of being curious about your symptoms π€, tracking your cycles ποΈ, and paying attention to what your body is saying ππ
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The power of protein πͺ, fiber π₯¦, and key supplements π during perimenopause π
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And so much more! β¨
Hit follow to stay updated on new episodes and donβt forget to leave a review if you enjoy the show! βββββ π± Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, weβre offering 20% off enrollmentβautomatically applied when you use this link. β https://bit.ly/4hLPS9Y
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π Full show notes: https://www.foodmatters.com/podcast/episode-117
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