Ned sits down with longtime friend and fitness coach Josh Seykora to dive into the realities of fatherhood. They talk about the importance of presence, self-control, and guiding children to make their own choices within healthy boundaries. Josh shares what he’s been through as a father and what he hopes to instill in his kids before they step into adulthood. Tune in to hear Ned and Josh’s conversation about the role fathers play in shaping their children’s lives, from cultivating resilience to encouraging independence and faith.

Connect with Josh

The Fit Xchange

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
Check out the TEDx

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Want to learn more about The Adventure of Fatherhood?
https://www.adventureoffatherhood.com/
https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Instagram: https://www.instagram.com/fatherhoodfieldnotes
YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
Facebook: https://www.facebook.com/rebelandcreate

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Mentioned in this episode:

RUK Fitness

EP 464 Josh Seykora: Setting Boundaries, Being Interruptible, and Parenting Without Fear