Melissa Ieraci from Make Shifts Happen joins us again to talk more about optimal performance and how to fuel for success in season. We talk about Canada's team, the Toronto Blue Jays and Mel's part in the playoff run. Then dive into how to hack your own sport drink for your gamedays!
Three takeaways
1. Hydrate, Hydrate, Hydrate
2. What you eat today will impact you tomorrow
3. Sleep and recovery
