IN THIS EPISODE

• Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?
• Three priorities for including Zwift races in your training plan
• Training schedule examples with Zwift races included
• Question 2: How can I incorporate a rowing ergometer into my cycling training
• Using variety to improve training consistency
• Workout examples for rowing machine 
  
  

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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