The winter holidays are just around the corner, which means family, festivities, food, and lots of good things. But it also means end-of-semester projects and grading, holiday recitals and gigs and performances, shopping, travel, cooking, hosting, and many other things that can leave us feeling drained and emotionally exhausted.

And if you're already feeling kind of drained post-Thanksgiving, it can be exhausting just thinking about getting through the next month.

The good news is that there's a simple, quick, 3-step exercise, that in a week or two, could reduce that feeling of emotional exhaustion and even increase your happiness. And better yet, these positive changes could last for up to a year - even after you've stopped doing the exercise!

It's been tested successfully in stressful healthcare settings with physicians, nurses, and other healthcare workers, so there's a good chance it'll be helpful in whatever stressful circumstances you find yourself in as well.

Get all the nerdy details here: Reduce Burnout With a Simple Three-Step Exercise

More from The Bulletproof Musician

Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
Learning Lab: A continuing education community where musicians and learners are putting research into practice.
Live and self-paced courses