The Mindful Midlife Crisis Episode 183--What to Do When You've Got Cold Feet
In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with confidence and clarity.
Key Talking Points:
- Metaphor of Cold Feet: How lack of blood circulation mirrors hesitation and why taking action is the best remedy.
- Tim O’Brien’s The Things They Carried: Life lessons about fear, doubt, and making life-defining choices.
- Scooter Anxiety in Chiang Rai: Overcoming catastrophic thoughts to find joy and pride in taking calculated risks.
- Balancing Fear and Intuition: How to distinguish between rational caution and irrational fear when making decisions.
- Practicing Self-Compassion and Gratitude: Tools to manage doubt and shift perspectives during uncertain times.
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