The 3 Biggest Problems with Running Programs

Whether you're training for a 10k, marathon or ultra-marathon you want to be following a program that’ll get you to the startline ready and raring to go; prepared mentality and physically to run as fast (or as far) as possible. But with the abundance of running programs available to runners of all abilities, there are some common flaws that not only lead to sub-optimal performance but more significantly leave some athletes overtrained, burnt-out and struggling with injury. Listen in as Kriss discusses more and gives you an insight into how you can adjust your training approach and prevent these bigger issues from occurring. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle (00:00) Introduction to SFE Athlete Pathway (01:15) Welcome to the Strength for Endurance Podcast (01:58) Common Issues in Running Programs (03:27) The Importance of Training Load, S&C, and Recovery (05:56) The Pitfalls of Generic Training Programs (07:42) The Necessity of Individualized Training (14:45) Key Takeaways and Final Thoughts (16:25) Closing Remarks and Contact Information Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting