Restore To Explore

World Cup Winner: Why Aren't All FOOTballers Training Their Feet? w/ Jessica McDonald

Jan 9, 2024

Jessica McDonald, World Cup winner and professional athlete, discusses the importance of foot health and foot training for athletes. She highlights the need to de-stigmatize feet, prevent injuries, and improve performance. McDonald shares her personal experiences and emphasizes the impact of injuries on athletes' well-being. She also talks about the challenges of being a mother and a player, and her plans for the future.

56:26

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Episode guests

Jessica McDonald

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Episode notes

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Quick takeaways

De-stigmatizing feet is crucial for prioritizing foot health in sports and athletic training.

Feet play a vital role in injury prevention and overall body coordination in athletes.

Injuries can have a significant impact on athletes' physical and mental well-being, emphasizing the importance of foot care.

Deep dives

The Impact of Gender Discrimination Lawsuit on Women's Soccer

In a stunning move on International Women's Day, all 28 members of the women's national soccer team filed a gender discrimination lawsuit against the US Soccer Federation. The lawsuit led to a global movement for gender equality in all career fields, not just soccer. During the World Cup, fans chanted for equal pay, demonstrating the widespread support for the cause. Winning the World Cup was a crowning moment for the team after years of setbacks and losses. The lawsuit sparked a conversation about gender equality in sports and helped set a standard for women's football globally.

Introduction

6min

The Journey of an Athlete and Mother

31min

The Importance of Foot Health and Approaching Teammates About Foot Issues

4min

The Importance of Foot Training

11min

Motherhood, Football, and Post-Career Considerations

3min

Reflections on the Journey and a Game Changer for Foot Health

2min

This week on the Restore To Explore podcast, Jess McDonald shares her journey as a professional athlete, the challenges of being a mother and a player, and the impact of the 2019 Equal Pay lawsuit. She also discusses the importance of foot health and how she takes care of her feet as a soccer player. McDonald emphasizes the need for balance and foot-focused exercises to prevent injuries and improve performance. She encourages her teammates to prioritize foot health and shares her own experiences with bunions and foot issues. McDonald believes that foot care is essential for athletes and can have a significant impact on overall performance. In this conversation, Jess McDonald and Mac discuss the importance of feet in sports and injury prevention. They emphasize the need to de-stigmatize feet and prioritize foot health in athletic training. They also highlight the impact of injuries on athletes' physical and mental well-being. Jess shares her personal experience with foot and balance training, which has helped her have a longer career and prevent injuries. Finally, Jess talks about her upcoming chapter as a mother of two and her plans for the future.

Takeaways

De-stigmatizing feet is important in order to prioritize foot health in sports.
Feet play a crucial role in injury prevention and overall body coordination.
Injuries can have a significant impact on athletes' physical and mental well-being.
Foot and balance training can help prevent injuries and improve performance in sports.
Jess McDonald is expecting her second child and plans to continue playing soccer for at least another season before focusing on her post-career options.

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Chapters

00:00 Introduction and Background

03:13 Early Years and Sports Journey