Katie St Clair - Owner/Founder of Empowered Performance Course and Academy - joins us for the 86th episode of MTN. Katie has a long history of coaching, reducing pain, and re-programming movement patterns for the clients and athletes she works with. On today's show, we dig into the simplified process Katie has been able to refine into assessment, we talk about how structure can create compensation and how to train within that, and she schools us on the power of posterior pelvic floor releases (something everyone should be doing!)

Make sure to follow Katie on IG @katie.stclair.fitness and check out her website: www.katiestclairfitness.com for all of her most recent courses, webinars, and resources

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Big Thanks to our sponsor Lumin Sports:

Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.

& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.