Welcome to another episode of our summer season! Host Sophia Pavia chats all about hitting your macronutrients goal while trying to conceive.

Macronutrients are very important nutrients that your body needs to adequately ovulate and carry a healthy pregnancy. Macronutrients or macros for short include your protein intake, carbohydrate intake and fats.

Sophia goes over what you should be aiming for when eating everyday and how to incorporate more of these important nutrients daily if you find yourself lacking in some areas.

After listening to this episode you might find yourself needing to eat more fiber, or more protein. However, wherever you fall on hitting your goals this episode is here to help guide you!

Thank you to our fabulous summer season sponsor Tempdrop! Both Caitlin and Sophia have used Tempdrop to track their ovulation with their wearable device! Tempdrop is easy to use and only takes a couple of steps to track and monitor your fertile window!

Before you go to sleep, press the drop-shaped button to turn on your Tempdrop sensor. Place the band on your upper arm and leave it on throughout the night. Remove once you are up for the day and sync with the Tempdrop app whenever convenient. Track your symptoms to verify ovulation and learn about your cycle phases. View the chart and interpret your results. Upgrade to premium for automatic interpretation!

Tempdrop is all about supporting individuals connecting with their bodies. One of their goals is to support and make things more accessible while trying to conceive, rather than replacing existing methods.

Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount!

These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube!

Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility

Special edition: Donald Trump and his allies are indicted in Atlanta