Fuel for the Sole 96 | Injury prevention and the come back
This week on Fuel for the Sole, we dive into a hard topic: injuries. Meghann shares her personal setback and how she’s been healing, including:
Why an injury happens in the first place
Risk factors for stress fractures and other injuries
What to do after a diagnosis
The importance of fueling related to injuries
The steps to ensure your physical and mental health
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and RNWY!
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