# 381 - How to melt belly fat - Dr Sean O Mara

Dr Sean O Mara is one of the world's leading health and performance optimising physicians who loves to use his huge presence on social media to educate people on their health and demystify many of the topics that intimidate and confuse thereby, putting people back in the driving seat of their own optimal health management.

In this episode we talk about a subject dear to Dr O Mara, that of visceral fat, we ask what it is and why we need to take it seriously.

We hear about the different kinds of fat in our bodies and why all bodyfat is not equal.

We talk about bodyfat's relationship with longevity and chronic inflammation.

Most importantly we discuss the basic strategies that Dr O Mara suggests we employ to lessen the amount of visceral fat in our bodies.

We hear Sean's views on the negative effects of the pharmaceutical industry on our health.

Expect to learn about a simple way to reverse erectile dysfunction.

Expect to discover why Dr Sean is not a fan of endurance sports like long distance running.

We discuss sarcopenia, resilience, and how selection pressure has been replaced by selection pleasure in the modern age, to our detriment.

This is a lively discussion, Dr Sean is a passionate medic who says it like it is, and given his own great physical condition at 60 , is a testament to his own health philosophy.

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