If you think meditation is for weirdos and hippies, we want you to try this. Because whether you’re back at work after Christmas or you’re on a break until the New Year, we bet you're more than a little bit busy. This is the perfect time to try a thing called Guerrilla Meditation. We’re not going to promise it will convert you to a daily practice but it could push you in the right direction.
LINKS
- ‘The 20 Second Rule – Guerilla Tactics for Peace of Mind and Wellbeing’ by Toby Ouvry Meditation.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.