245: Why You Need More Fiber (And How It Can Help Histamine Overload) w/ Dr. Will Bulsiewicz

Have you been told to eliminate fermented foods or FODMAPS out of your diet? What about histamine containing foods? You may want to listen first or read my guest's new book before eliminating these fiber-filled foods!

Today's guest, Dr. Will Bulsiewicz (or "Dr. B"), is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and at his website theplantfedgut.com.

Join us as we discuss general gut health, fiber, short chain fatty acids, and how it all relates BACK to skin health.

If you've made some changes to your diet, what's worked and what DIDN'T? Let me know in the comments!

In this episode:

• Butyrate- its effect on barrier function and how it connects the gut to the skin
• Why EVERYONE needs to be sprouting and a secret hack to getting more DAO enzyme from pea sprouts
• How fiber is food for the microbes in your gut and how that feeds them, which helps you
• What's the science behind FODMAPS?
• What may be the healthiest food on the planet

Quotes

“If I walk out on the street right now and I find a random sample of 20 Americans, 19 out of 20 are deficient in fiber. And not like mildly deficient, but like severely deficient.” [5:05]

“FODMAPS are actually really good for us. So we want the FODMAPS, we just want them in the right amount. And we want to train our gut, make it stronger and make it capable of processing these foods for us.” [21:25]

Links

Find Dr. Will Bulsiewicz online

Check out The Fiber Fueled Cookbook here or here

Follow Dr. B on Instagram| Facebook

Want to learn how to sprout at home? Watch Jen's tutorial Instagram story HERE

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